AGING: HOW TO UNDERSTAND IT AND ENJOY IT

The vast majority of people tend to think that aging is something negative since it puts our many limitations, physical and mental. This is not entirely true. We can enjoy old age, as long as we understand what really happens to our body as we age. It is very important that the years we live we do with the maximum health possible. The key to good aging is to preserve the general well-being of the body for as long as possible, but how do we do it?

ACCEPT THE CHANGES

Once we turn 50, we can begin to say that we are aging. The strongest changes that our body undergoes begin in this new stage. Some are good, others not so much. As we age, it is true that we become more vulnerable, this is due to some changes in our metabolism. The bones become more fragile, our skin loses elasticity and, in some cases, the cognitive functioning of the brain can begin to deteriorate. However, we cannot allow these changes to interfere with our lifestyle. In life in general, there are happy moments and great happiness, but there are also others that affect us negatively. Live in the present, the past has happened and the future is around the corner. Focusing life in a positive way helps us to move forward and be satisfied with ourselves.

Most elderly people worry a lot about not being perceived as vulnerable to their loved ones. Because of this, they struggle a lot when they try to express their feelings and emotions. This is very negative for them, as it can lead them to depression, anger, and resentment. We must help them find a sensible and healthy way to express what they feel when they need it. Having them write a diary or talk to a psychologist are options that can help make their lives more pleasant.

KEYS TO HEALTHY AGING

The goal of all is to reach old age by being active and able to lead a rich life, but this only depends on ourselves and how we lived before we retired. The keys to healthy aging are based on maintaining a healthy diet, exercising moderately and daily, maintaining the social life and, above all, having a busy mind. Encouraging physical activity is essential for healthy aging. The sooner we start exercising, the better. This will help us maintain weight and body structure, in addition, we delay cellular and muscular aging. A few days a week swimming or aerobic exercise for 30 minutes is enough.

Maintaining a healthy diet is also essential to achieve healthy aging. We must never forget that we are what we eat. Our diet should be rich in low fat, vegetable and fiber foods. Carbohydrates, proteins, and fats should be taken in proportion according to our complexion and activity. This way we will be able to revive the metabolism, strengthen the bones and sharpen the brain. When there are vitamin deficiencies we can always take supplements. The last key factor for good aging is to control the level of stress. This leads to very negative points for the elderly such as depression, diabetes, heart disease and others.

CONTROL STRESS

In many cases, older people are desperate because they do not know where they have placed the house keys or because they have to find a caregiver to help them with their daily household or personal tasks. Do not stress for what you cannot do and concentrate on what you can still control. In addition, accepting our limitations is the first step to living a healthy and comfortable lifestyle. Aging is part of life, sooner or later we will all arrive. Then, we must find a way to keep ourselves busy; this will help us deal more easily with life in general.

Listen to the needs of your body and never stop taking care of yourself. Look for ways to socialize and have fun, so you can enjoy your retirement to the fullest. Fortunately, more and more organizations are orienting their business activity to the home care sector. Something as simple as providing help to those who do not have autonomy or who need intensive care generates great personal satisfaction and is in the crosshairs of many professionals. But precisely professionalism, availability and regularity are aspects that fail among some companies that burst with force in this market and that could even lead to unfair competition or offer a product lacking the quality to those who need it most.

In this sense, just write in the Google search engine “home assistance by Heavenly Care Home Health” to find a large number of results in a matter of seconds. Apparently, they all offer the same services; some immediate care, professional and economic for our seniors, even when the truth would have to see which companies comply strictly with its business policy.

Tradition: We are the example of a small 100% reliable company that has managed to open a hole in a market to be exploited and which needs to be renewed day after day. Our future projection is not ambitious, we want to grow but without neglecting our closest customers.

Professionalism: The entire Heavenly Care Home Health team has an endorsement of years of experience in the medical sector. Our team is specially selected in order to provide a serious, respectful and quality service.

Proximity: We do not deal with patients or clients, but with people. The fact of humanizing our work and of feeling as our family members, who need our services, makes both the patient and their families are completely satisfied with the care received.

Many seek the meaning of life, Heavenly Care Home Health know that life is not about getting a happy ending, but to enjoy each day of our trip to the fullest. Heavenly Care Home Health caregivers will help your elder in everything you need, but always striving to preserve their independence and autonomy to the fullest. Find out about our services and make sure your loved one is in the best hands.