Category: Fitness

AGING: HOW TO UNDERSTAND IT AND ENJOY IT

The vast majority of people tend to think that aging is something negative since it puts our many limitations, physical and mental. This is not entirely true. We can enjoy old age, as long as we understand what really happens to our body as we age. It is very important that the years we live we do with the maximum health possible. The key to good aging is to preserve the general well-being of the body for as long as possible, but how do we do it?

ACCEPT THE CHANGES

Once we turn 50, we can begin to say that we are aging. The strongest changes that our body undergoes begin in this new stage. Some are good, others not so much. As we age, it is true that we become more vulnerable, this is due to some changes in our metabolism. The bones become more fragile, our skin loses elasticity and, in some cases, the cognitive functioning of the brain can begin to deteriorate. However, we cannot allow these changes to interfere with our lifestyle. In life in general, there are happy moments and great happiness, but there are also others that affect us negatively. Live in the present, the past has happened and the future is around the corner. Focusing life in a positive way helps us to move forward and be satisfied with ourselves.

Most elderly people worry a lot about not being perceived as vulnerable to their loved ones. Because of this, they struggle a lot when they try to express their feelings and emotions. This is very negative for them, as it can lead them to depression, anger, and resentment. We must help them find a sensible and healthy way to express what they feel when they need it. Having them write a diary or talk to a psychologist are options that can help make their lives more pleasant.

KEYS TO HEALTHY AGING

The goal of all is to reach old age by being active and able to lead a rich life, but this only depends on ourselves and how we lived before we retired. The keys to healthy aging are based on maintaining a healthy diet, exercising moderately and daily, maintaining the social life and, above all, having a busy mind. Encouraging physical activity is essential for healthy aging. The sooner we start exercising, the better. This will help us maintain weight and body structure, in addition, we delay cellular and muscular aging. A few days a week swimming or aerobic exercise for 30 minutes is enough.

Maintaining a healthy diet is also essential to achieve healthy aging. We must never forget that we are what we eat. Our diet should be rich in low fat, vegetable and fiber foods. Carbohydrates, proteins, and fats should be taken in proportion according to our complexion and activity. This way we will be able to revive the metabolism, strengthen the bones and sharpen the brain. When there are vitamin deficiencies we can always take supplements. The last key factor for good aging is to control the level of stress. This leads to very negative points for the elderly such as depression, diabetes, heart disease and others.

CONTROL STRESS

In many cases, older people are desperate because they do not know where they have placed the house keys or because they have to find a caregiver to help them with their daily household or personal tasks. Do not stress for what you cannot do and concentrate on what you can still control. In addition, accepting our limitations is the first step to living a healthy and comfortable lifestyle. Aging is part of life, sooner or later we will all arrive. Then, we must find a way to keep ourselves busy; this will help us deal more easily with life in general.

Listen to the needs of your body and never stop taking care of yourself. Look for ways to socialize and have fun, so you can enjoy your retirement to the fullest. Fortunately, more and more organizations are orienting their business activity to the home care sector. Something as simple as providing help to those who do not have autonomy or who need intensive care generates great personal satisfaction and is in the crosshairs of many professionals. But precisely professionalism, availability and regularity are aspects that fail among some companies that burst with force in this market and that could even lead to unfair competition or offer a product lacking the quality to those who need it most.

In this sense, just write in the Google search engine “home assistance by Heavenly Care Home Health” to find a large number of results in a matter of seconds. Apparently, they all offer the same services; some immediate care, professional and economic for our seniors, even when the truth would have to see which companies comply strictly with its business policy.

Tradition: We are the example of a small 100% reliable company that has managed to open a hole in a market to be exploited and which needs to be renewed day after day. Our future projection is not ambitious, we want to grow but without neglecting our closest customers.

Professionalism: The entire Heavenly Care Home Health team has an endorsement of years of experience in the medical sector. Our team is specially selected in order to provide a serious, respectful and quality service.

Proximity: We do not deal with patients or clients, but with people. The fact of humanizing our work and of feeling as our family members, who need our services, makes both the patient and their families are completely satisfied with the care received.

Many seek the meaning of life, Heavenly Care Home Health know that life is not about getting a happy ending, but to enjoy each day of our trip to the fullest. Heavenly Care Home Health caregivers will help your elder in everything you need, but always striving to preserve their independence and autonomy to the fullest. Find out about our services and make sure your loved one is in the best hands.

Organic bitter apricot kernels

Our fresh, raw, ready-to-eat Organic bitter apricot kernels are made by nature and are not genetically modified or vegan. The certified organic apricot kernels are full of vitamins that are good for you. Our organic bitter apricot kernels are bitter, just as nature intended them to be. We only sell high-quality kernels to make sure you keep coming for more health benefits! Comes in a resealable bag for easy access and storage! General consumption: 3 to 5 grains per day, unless a nutritionist/health professional indicates otherwise approximately 500 apricot kernels per half a pound – that’s a lot of apricot nutrition in the next few months!

We are truly committed to providing our loyal customers with the best certified organic apricot kernels we can obtain. We carefully select only the highest quality grains (seeds) from reliable sources. We have been in business for almost a decade and our loyal customers keep coming back to us for the nutritious apricot kernels that you will surely love. Apricot seeds (seeds) are considered superfoods by many and one of the 10 super seeds according to some. What you are buying here are certified organic, fresh, vegan, raw and vitamin-rich apricot kernels that contain B15 and B17 and natural enzymes when immersed in water for at least 6 hours.

These are perfect to add to your favorite smoothie or simply eat them raw! Feel that bitter taste, that’s how nature wanted it. Bitter is better, at least when it comes to quality apricot kernels! The Organic bitter apricot kernels confirms that the seed of this fruit has anticancer properties for containing the so-called vitamin B 17 (laetrile) which is a completely natural chemotherapeutic agent found in more than 1,200 plants, particularly in the seeds of the fruits of the family Prunus Rosacea (plum, nectarine, cherry, apricot, peach, and cherries).

In addition to cancer treatment, apricot seeds are effective as prevention, as well as to prevent relapse and the formation of metastasis. Given its null toxicity, the seeds that go to the interior of the apricot or apricot kernels can be taken indefinitely as part of a healthy diet. Tribes such as Hunzas, Hopi or Karakorum who follow a traditional diet rich in vitamin B17 are free from most of the diseases that plague the Western world. It is interesting what the article points out about Cobalt and about vitamin B 12 and folic acid. “The body of a patient with cancer is saturated with inorganic cobalt.” “Vitamin B12 and folic acid are not detected anywhere, while masonic acid abounds”; the lack of the first two organic components prevents the organism from healing.

In addition, the action of these seeds against the parasites is indicated. The cause of all cancers is the parasite Fasciolopsis buski, which causes a tumor to become malignant. Normally, conventional medicine does not detect it because it is found in the tissues, not in the blood. Under normal conditions, this parasite lives in its adult stage in the intestine without causing problems. It produces eggs that are excreted in the feces. However, the larvae can leave the intestine and migrate to the organ where cancer will develop in the presence of Isopropyl Alcohol. This solvent dissolves the eggshell, allowing smaller larvae to penetrate the intestinal wall and to go anywhere in the body.

This parasite contributes to the growth of cancer cells.

  • It is interesting to appreciate how each time more importance is given to the presence of parasites in the organism. Vitamin B17 would act against these parasites.
  • It is specified that in addition to the consumption of seeds, vitamin B17 can be used by injecting it. The seeds can not only be eaten but also used in suppositories.

Organic bitter apricot kernels:

Apricot seeds have anticancer properties. The responsible substance has been called vitamin B17 (it was the seventeenth to be isolated) although in reality, it is a nitriloside (amygdalin or laetrile). Laetrile is a completely natural chemotherapeutic agent found in more than 1,200 plants, particularly in the seeds of the fruits of the Prunus Rosacea family (plum, nectarine, cherry, apricot, peach, and cherries). The molecule of B17 is composed of two units of glucose, a unit of benzaldehyde and a free radical of cyanide highly bioaccessible (this means that it penetrates through the cell membrane reaching easily high concentrations in its interior). The cyanide radical of vitamin B17 caused controversy at first.

The reason is that the normal cells of our organism contain an enzyme called rhodanese that neutralizes the cyanide converting it into a non-toxic compound called thiocyanate; while oxygen abundant in healthy cells (not in cancer) oxidizes benzaldehyde and converts it into the non-toxic compound ‘benzoic acid’. Cancer malignant cells, on the other hand, contain high concentrations of the enzyme glucosidase; and, this, is precisely the only one capable of breaking the compound molecule B17, leaving free cyanide and benzaldehyde that act together in the body as chemical weapons causing the death of malignant cells, but not of healthy ones.

An additional benefit of guideline is that when it attacks diseased cells it becomes a silicate, similar to aspirin, contributing in an important way to control pain. In addition to cancer treatment, apricot seeds are effective as prevention, as well as to prevent relapse and the formation of metastasis. Given its null toxicity, apricot kernels can be taken indefinitely as part of a healthy diet. Tribes such as Hunzas, Hopi or Karakorum who follow a traditional diet rich in vitamin B17 are free from most of the diseases that plague the Western world.

Metabolic effects of organic bitter apricot kernels:

The body of a patient with cancer is saturated with inorganic cobalt. Gaffkya bacteria (endogenous sources of cobalt) are also ubiquitous. Vitamin B12 and folic acid are not detected anywhere, while malonic acid is abundant. The absence of B12 and folic acid prevent the body from healing. Inorganic cobalt inhibits the production of coenzyme A (related to the production of energy). After the administration of organic bitter apricot kernels the cobalt disappears immediately from all body tissues, followed by the restoration of vitamin B12 and folic acid. The fact that clinical trials on the effectiveness of laetrile reach such disparate and unimpressive results are due to the fact that many of these studies only take into account one variable.